Workshops that transform teams
Dynamic, interactive training that supports mental health and sustainable performance at work. Practical techniques help leaders and teams turn pressure into focus, balance and results.
Your team will leave with practical tools they can use immediately, delivering a real and measurable impact on wellbeing and productivity.
Track 1
Emotional Resilience & Self-Leadership
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Module 1: Managing Anxiety at Work - Emotional Skills in Practice
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Module 2: Managing Intense Emotions at Work - Emotional Skills in Practice
Track 2
Sustainable Productivity & Focus
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Module 1: Time Management for Sustainable Performance
Track 3
Assertive Communication & Confidence
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Module 1: Conscious Communication & Feedback Skills
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Module 2: Confidence & Self-Esteem: Building Inner Strength & Self-Belief
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Module 3: Overcoming Social Fears: Unlocking Confidence & Potential
Track 4
Psychological Safety & Healthy Team Culture
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Module 1: Practical Psychological Safety: Behaviors That Build Trust
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Module 2: Healthy Conversations & Trust-Based Team Agreements
Your team will leave with practical tools that can be used immediately, with a real, measurable impact on wellbeing and productivity.
Why Better is the right partner for your organisation
Practical, evidence-based training that connects wellbeing and performance, supporting individuals and teams to become more resilient and sustain high performance.
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An evidence-based approach
Grounded in Cognitive Behavioural Therapy (CBT) and adapted to real workplace demands.
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Immediate, hands-on techniques
Your team learns practical tools they can apply straight away, not theory, but everyday practice.
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A focus on prevention
Helps reduce anxiety, stress and disengagement before they escalate.
Why invest in mental health at work
Because stress doesn’t just affect people, it undermines performance, increases absenteeism and impacts organisational results.
This silent strain builds gradually, undermining focus and motivation long before it leads to sickness absence.
Prevention protects both people and performance. Discover how to bring preventive mental health support into your organisation.
About Better
Expertise that supports performance and wellbeing
Better Workshops delivers evidence-based mental health and performance training for organisations in Brazil and Europe. We design practical, human-centred programmes that strengthen emotional resilience, improve communication and support sustained performance.
Delivered in Portuguese and English, our work helps leaders and teams create healthier, more focused and more productive working environments.
Founded by specialists in organisational psychology and cognitive behavioural science, Better supports organisations in building cultures where people thrive and results follow.
