Most companies only spot the problem when it’s already too late. Burnout, absenteeism, falling productivity, it all starts with a culture that demands too much and cares too little.
A practical in-house programme designed to:
✅ Reduce anxiety and prevent burnout
✅ Rebuild your team’s sense of purpose
✅ Boost focus, engagement and genuine productivity
If your team is already performing, the next challenge is sustaining it, without compromising the mental health of those delivering the results.
Why Better is the right partner for your company
Practical, science-based training that connects wellbeing and performance, transforming individuals into resilient, high-performing teams.
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Scientifically proven approach
Grounded in Cognitive Behavioural Therapy (CBT), adapted for workplace realities.
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Immediate, hands-on techniques
Your team learns tools they can apply straight away, not theory, but daily practice.
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Focus on prevention
Prevents and reduces anxiety, stress and disengagement before they become critical.
Why invest in mental health at work
Because stress doesn’t just affect people, it drains performance, increases absenteeism and weighs down the company’s results.
This silent strain takes hold gradually, reducing focus, increasing errors and undermining motivation long before it shows up in sick leave.
Investing in prevention means protecting both people and performance.
Discover how to bring preventive mental health support into your organisation.
With decades of experience helping organizations and individuals achieve their goals across Brazil and the United Kingdom, Better Workshops supports companies in reducing emotional distress and building healthier, more effective teams.
Workshops that transform teams
Dynamic and interactive training sessions that empower leaders and teams to care for mental health at work.
Our workshops provide practical, accessible techniques so employees and managers can turn pressure into focus, balance and sustainable results.
Track 1
Emotional Resilience & Self-Leadership
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Module 1: Managing Stress & Reducing Anxiety
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Module 2: Emotional Intelligence & Self-Regulation
Track 2
Sustainable Productivity & Focus
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Module 1: Time Management for Sustainable Performance
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Module 2: Excellence Without Exhaustion: Managing Unhelpful Perfectionism
Track 3
Assertive Communication & Confidence
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Module 1: Conscious Communication & Feedback Skills
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Module 2: Confidence & Self-Esteem: Building Inner Strength & Self-Belief
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Module 3: Overcoming Social Fears: Unlocking Confidence & Potential
Track 4
Psychological Safety & Healthy Team Culture
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Module 1: Practical Psychological Safety: Behaviors That Build Trust
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Module 2: Healthy Conversations & Trust-Based Team Agreements
Your team will leave with practical tools that can be used immediately, with a real, measurable impact on wellbeing and productivity.
Contact Form
Fill in your details and find out how to bring Better Workshops to your company.
About Better
Experience and trust to transform teams
Better Workshops is a global provider of mental-health and high-performance training for organisations in Brazil, the United States and Europe. We design programmes that strengthen emotional resilience, improve communication and equip teams to perform at a high level without compromising wellbeing.
Our work combines scientific foundations with practical, human-centred methods. Delivered in Portuguese and English, our workshops support leaders and teams across industries in creating healthier, more focused and more productive work environments.
Founded by specialists in organisational psychology and behavioural science, Better operates with a clear mission: to help companies build cultures where people thrive and results follow naturally.
Our Testimonials
“I took part in a workshop with Beth and it was transformative. She brought everything into our day-to-day reality practical, high-value content.”
J. D.
“Beth’s delivery is outstanding: warm yet clear in her message. She managed to discuss mental health with rare precision. The workshop made a real impact on our company, and we’ll definitely bring Better in again.”
F. V.
“The content was concise, practical and relevant, no fluff. Excellent facilitation.”
M. A.
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